Description

MINDBODYGREEN.COM EMILY FLETCHER GB GB link: OverviewLet your strongest and most attractive body emerge.Are working out and eating well more like chores rather than pleasurable aspects of your life?Well, we can help you flip that mindset around. Sadie Lincoln, founder of barre3 — a whole-health concept that incorporates ballet barre work, Pilates, and yoga that’s expanded to over 90 studios around the globe — can guide you to the strong, toned body you’re after.And in this course, she does just that. You’ll learn to work out and nourish your body efficiently and effectively. Yes, you’ll get results faster — but what’s even more important is that you’ll actually enjoy your journey there.Props are not required for this course, but they can help! Check out the barre3 / mindbodygreen workout kit here to learn more. About Sadie LincolnSadie Lincoln is a renowned wellness expert, media personality and the Founder of barre3, a whole-health concept that incorporates over 100 exercise studios around the globe, online classes, nutritional guidance, original, healthy recipes, a barre3 mobile app, and inspired content to promote balanced living. She is also author of the Rodale published book Love Your Lower Body.Barre3 combines Sadie’s favorite disciplines of ballet barre work, yoga, functional fitness, and Pilates into dynamic workouts that infuse energy while producing serious, lasting results. With its first flagship studio in Portland, Oregon, opening in 2008, barre3 has developed a warm and welcoming community of devoted clients that includes everyone from A-list celebrities to everyday moms like Sadie.She’s a mindbodygreen video course instructor and her course “The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever” is designed to help you feel amazing in your own skin and to get the body you want.Testimonials”This almost no-weight workout can make you stronger, leaner, and longer.” – The Huffington Post”Sadie Lincoln’s barre3 program has changed my body and changed my life. Her down-to-earth approach is smart, fresh, fun and WORKS!”- Jenna Tuttle, Pittsburgh, PA”When I started this program, I was exhausted, overwhelmed and overweight. Thanks to Sadie’s doable and holistic approach to healthy living, I’m now 50 pounds lighter and a whole lot happier. If I can do this and be successful, anyone can.”- Robyn Downs, Portland, OR”The thing I love about Sadie Lincoln is how welcoming and motivating she is. She makes working out enjoyable and accessible to people who might be scared or nervous to start a new program.” – Tammy Hischke, barre3 studio owner http://www.mindbodygreen.com/course/the-new-food-fitness-rul…