Description

Feeling stressed? Need to relax? Seeking a bit of peace and quiet? Want to feel calmer and more positive? Want to be more in change of your life? Meditation For Everyone is a straightforward and practical guide to the Mindfulness of Breathing, a simple meditation technique that’s been used for 2,500 years. A wide range of meditators – including parents, a young professional and a disabled woman – explain how they benefit from the practice. The DVD includes: Tips on posture – sitting cross-legged, in a chair or lying down Setting up a time and place Approaches to suit your lifestyle Guidance through the four stages of the Mindfulness of Breathing A 20-minute led meditation you can use again and again Meditation For Everyone helps bring out the best of yourself in a busy world. Saddhanandi has taught meditation to beginners for ten years. Her sensitive and humorous approach brings the practice alive. A excellent intro for meditation