Description

DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1325 kbps | 23.976 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | ~10 hours | 6.24 GBGenre: eLearning Video / Cardio Wkout, Fitness, Spts, HealthThis is a breakthrough program that gives you the three most imptant elements of fitness – Cardio, Ce, and Resistance – ALL at the same time and ALL in sht 20-minute wkouts. It wks so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you’re transfming your body in just Six Sht WeeksINTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the  schedule and diet and you’ll learn how to get the most from your  program.CARDIO: This wkout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight – faster. Challenge every maj muscle to a total body slim down – delivers fast, effective results in 20-minute wkouts.RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan’s calie-burning combo exercises.CORE: Burn fat and calies 24 hours a day with these incredible functional ce exercises. These wkouts keep you motivated f maximum results with Ryan’s special muscle shaping techniques.’You will never regret it after you do my wkouts, but you will always regret it when you don’t.’ – Fitness Expert  Ryan ShanahanFAST ABS: Target the abs and ce f great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long f when you’re sht on time.FAST FAT BURN: Replace fat with lean muscle and turbo charge your metabolism. Tone and shape your whole body with this fast 10-minute wkout f quick results.’Ignite your TNT – today not tomrow. Don’t wait another moment befe starting to improve yourself.’ – Fitness Expert Ryan Shanahan