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This product is the result of a TP GB … sharing elsewhere will result in being banned! Forbidden Fitness Secrets of A Modern Day Ninja WarriorSales page: http://www.forbiddenfitnesssecrets.com/Quote:    ✦  A secret way to “upgrade” normal pushups for freakish levels of wrist strength, thicker shoulders and arms, and a more powerful chest.    ✦  A series of cutting edge “core drills” that tighten your waistline, improve your posture and root out lower back pain.    ✦  How to shield yourself from accidental ankle turns and sudden changes in direction… which typically result in sprains or tears. (It is this “fleetness of foot” which allows the ninja to retain his balance in all manner of unusual situations.)    ✦  The two most common mistakes people make when training their connective tissues to operate like “elastic steel”.    ✦  A sneaky “low tech” way to condition your body’s “linchpin joint” for injury prevention and superior sport performance. (These drills are “low tech” because all can be done using your own bodyweight, without need for stretch bands or fancy “functional training” gear.)    ✦  Want Ninja stamina? It’s not about training harder, but smarter:    ✦  Discover how to “load” your soft tissue the RIGHT WAY… and unlock the natural “springs” hidden in your connective tissues to instantly balance muscle tension and relaxation. More…    ✦  Learning to re-integrate your breathing, movement and posture wires your body to move with a Ninja’s economy of motion… so you can endure more than most mortals, but with far less effort. You’ll also learn…    ✦  A “forbidden” set of upper body exercises that turn “show muscle” into “go muscle”. (Due to the challenge of some of these movements, you must have mastered the exercises prior — you’ll be taking the mobility and coordination you’ve built to entirely new realms of intrinsic strength.)    ✦  The “guiding hand / mobile hand” drill which awakens your body’s “sixth sense”. (Drills like these hardcoded a Ninja’s nervous system to redirect strikes around obstacles — including blocks and parries — with disorienting impact and machine-like precision.)    ✦  Little-known (but shockingly simple) “broomstick drills” that develop crushing grip strength and magician-like finger dexterity.    ✦  Plus more with the stick, like: how to conceal the length of your weapon and how to take advantage of “weak” angles of vision to add an element of deception to your strikes… AND, you’ll learn how to twirl the staff smoothly and strike seamlessly while in motion. BUT, DON’T BE FOOLED…)