Description

Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the :The Movement Fix – Online Workshops [Mobility Focused Products p2] is CLOSEDProduct Information:What We CoverModule1Foundational Movement ConceptsThe foundational concepts provide a framework of knowledge that can be applied to all lifts, exercises, and mobility drills. This section is critical for your understanding of movement as the rest of the course builds upon the concepts covered.Module2How to Create Tension the Right Way to Maximize your Lifts SafelyThere are typically 4 ways people create tension in their lifts. Some are applicable for gymnastics movements (where you make full body shapes) and others are used for heavy lifts. This module covers the 3-step process for breathing, bracing, and creating stiffness in the safest and most effective way.Module3Find and Fix Deadlift IssuesKeeping your back safe in deadlifts is vital. Find out how to make your deadlift safer and stronger through self-testing and target drills is taught in this module.Module4Why We All Squat Differently and How to Find Your Optimal StanceEveryone squats differently. People come in different shapes and sizes. How do you know what squat stance is best? It is based on principles and assessed with a 5-step process to find your limitation to being a better, safer squatter.Module5Get Strong, Healthy, and Mobile ShouldersThe shoulder is the most mobile joint in the body, yet it’s a common site of injury and pain. The question to ask is ‘do I need more shoulder mobility’?. This module contains the tests to determine that as well as the right areas to stretch/roll and the most effective strengthening exercises you should be doing.Is this Workshop for Me?The Movement Fix Workshop has been attended by thousands of people with various backgrounds, from sports chiropractors, to trainers, to coaches, to 12-year old athletes, to people with a broken bones.There aren’t any pre-requisites to attend this workshop. Iif you’re thinking ‘is this too advanced for me?’ – it probably isn’t.It’s designed for people of various backgrounds who want the tools  their body healthy for a lifetime and understand the ‘why’ behind what we do in the gym.Website: https://themovementfix.com/tmf-workshop-online/