Description

Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the Mobility-Focused Products Phase 3 is CLOSEDProduct Information:Low Back/Hip Health & Mobility ProgramImprove your Hip and Low Back Health & MobilityWritten by Ryan DeBell, MS, DCWhat You Get12-Week Training PDFFull Lifetime Access34 Custom Video DemosBuilt in Training NotesAccessible on any DeviceProgress Tracking$97.002 ReviewsBuy NowIncludes :12-Week Training PDF34 Custom Video DemosFull Lifetime AccessAccessible on any DeviceEquipment NeededRequiredMonster Bands #1 or #2 (click here for details)Mini Band (light to medium resistance) (click here for details)Variety of dumbbellsFoam RollerWhat this Program Will Do for YouImprove hip mobilityIncrease glute and hip strengthDecrease nagging aches and painsAchieve better positions in squatting and deadliftingStrengthen your hip rotatorsBuild lower back strength from all directionsTeach you better body control and awarenessHow the Training is Structured3 days per weekIntegrated stretching, mobility, and strength work12 weeks totalProgressively more challenging over the 12 weeks10-20 minutes per sessionCan be done almost anywhereWho Should Use this ProgramIf you want a structured plan to improve your hip mobilityIf you have lower back tightnessIf you want more than just stretches and foam rollingIf you own a gym and want to add in extra shoulder work for your class, you candirectly use the programmingIf you sit at a desk all day, this program will help strengthen the right places to un-doall the sittingIf you have pinching in your hips when you squatIf you have lower back tightness after squatting or deadliftingIf you want an effective plan to keep your back and hips healthyFAQIs this program right for me?Since this is an accessory training program, it can be used alongside any other exercise you may currently be doing.You don’t need to follow one particular type of training methodology to benefit from using this program.It’s also suitable for those who want to improve their shoulders but aren’t currently following another exercise program.How do I Receive the Training Program?Upon purchase, you will receive an e-mail with a download link to the program.It can be printed out, used on a computer, or on a mobile device.For best use, we recommended using the Adobe Acrobat app on a mobile device for viewing the program and recording training notes.Tell me more about the trainingEach week consists of three training days, each of which lasts 10-20 minutes.Exercises range from stretches, to self-myofascial release, to strengthening exercises.The exercises and reps vary over the 12-weeks to build strength and range of motion in the right places.What Equipment do I need?A membership at a standard gym should have you covered.The following list is the required euipment:Foam rollerMini band (light to medium resistance)Monster bands (#1 or #2 from Rogue Fitness)Variety of Dumbbells