Description

Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! The Sphincters: 1983 Advanced Seminars Audio Setsby Ruthy AlonDescription:In this extended one-day workshop held in Berkeley, Ruthy focused entirely on the circular and sphincter muscles of the body. These unusual and original Feldenkrais lessons work with the mouth, tongue, eyes and anus in various functional sequences and are conveyed in Ruthy’s warm and inviting style. Initiating movement through our sphincters brings an internal listening that has been known to be restorative all along the “channel” from our mouth and intestines to our pelvic floor with wide ranging benefits.The sphincters are in constant communication with each other. Working with the sphincter muscle network helps to integrate the whole body, provide a sense of harmony and improve a whole host of physical functions and ailments. From bowel and bladder issues to posture, power, and general spine health.About Ruthy Alon:Ruthy Alon was among the thirteen fortunate ones who sat on straw stools around the low treatment table of Moshe’s first training. Since those early days in Israel, the Feldenkrais Method has become the central axis of Ruthy’s development and professional contributions. She was the first practitioner to follow Moshe to the U.S. in 1972, coming to the Esalen Institute in California and then teaching his new approach to the improvement of human functioning in centers around the world.Lessons:    Connecting the Tongue    Connecting the Eyes    Eyes-Mouth    Shoulders-Pelvis    Tongue and Anus    Exploring Body Parts    Middle Back    Mouth and Jaw