Description

by Google translater:Section 1. throwsThrough the head with an emphasis feet in the stomach  From the rear footrest  From the front footrest  Head all the way through without feet in the stomach  Over his shoulder under one arm  With Impact Technology  In the melee + painSection 2. self-defenseThe block counter throw from the rear footrest  The block counter throw from the front footrest  The block counter roll under one arm  Of kicks with a cast  With the use of painful methods if the enemy comes up behind  the knife  Of firearms  From the stick or swordSection 3. TacticsThe tactical lesson with effective footwork + shots  Tactical options and melee attacks with kicks and punches without throwing  Effective illegal strikesSection 4. Effective methods of the stallsStrangles and goings of withholding on the ground with painful methods  Retention and upheavals in the stallsbonusesStrength training  Special physical training (Part 1)  Special physical training (part 2)  Development of the internal state and the reaction rate  Tips from the world champion in combat sambo Samsonov VM  How to cause fear among the enemy