Description

• Product Website: feldenkraisresources.com •If you want to recommend this product to someone outside of our community, please direct them to the seller’s website.This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product description:Embodied Life Vol II is the culmination of Russell’s 30 years of Zen and Feldenkrais practices. This series represents his approach in weaving the two together in The Embodied Life Program.  This accessible series are of interest to both the new and experienced students of both the Feldenkrais Method and Meditation. In addition to the Awareness Through Movement lessons, concepts and imagery are introduced to encourage the assimilation of the work into everyday life.Disc#1Returning to Essence (Talk);Uncovering Length and Freedom (Lesson);Basic Instruction (Guided Meditation);Disc#2On Breathing (Talk)See-saw Movements: Freeing the Torso for Breathing (Lesson)Learning from Holding your Breath (Lesson)Disc#3Radical Acceptance: Choosing life ‘As-It-Is’ (Talk)Uncovering Lightness: Connecting Front and BackDisc#4Terrestrial Gravity and Celestial Gravity (Lesson)Vertical and Horizontal Human Being — Spatial Awareness (Lesson)Uncovering the Center (tanden/dantien) (Lesson)Disc#5Calcutta Story: Saying ‘No’ with an Open Heart (Talk)Moving From Center in Side-Lying (tanden #2) (Lesson)Fundamentals of Embodiment (Lesson)Disc#6Essential Meditation (Guided Mediation)Pauses that Refresh (Informal Meditation)The Vast Blue Sky (Informal Meditation)Cultivating the Witness (Informal Meditation)Heart-Opening Meditation: A Secondary Practice