Description

Rushfit Complete Workout Program Dvdrip Xvid-DOJOEnglish | Avi | Xvid | 624×352 | 24fps | 16:9 | 842kbps | Mp3 115Kbps 48000Hz | 4.17GbGenre: Video TrainingIf you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide,and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get inthe best shape of your life.Includes the 4 Primary GSP RUSHFIT Workouts:DVD 1: STRENGTH & ENDURANCE WORKOUTDVD 2: ABDOMINAL STRENGTH & CORE TRAININGDVD 3: THE FIGHT CONDITIONING WORKOUTDVD 4: EXPLOSIVE POWER TRAININGPlus the following BONUS DVDs and content:DVD 5: FULL BODY STRENGTH & CONDITIONINGDVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY3 BONUS GSP RUSHFIT WORKOUTS3 TRAINING CALENDARS – BEGINNER, INTERMEDIATE, AND ADVANCEDTWO FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITIONDiscover the secrets used by the toughest fighter on the planet to maintain his dominant edge. Georges St-Pierre has created a 8 week fitness program that will help you gain strength and lean out to get in the best shape of your life.