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Roy Palmer – Improve Your Running Technique

Roy Palmer – Improve Your Running Technique.pdf
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Always Injured? Are your times static? Can’t see a way forward with your running? Why not….”Improve Your Running Technique With This New Program And Take Your Performance To The Next Level!”How Good Is Your Running Technique?”Why Should I Be Concerned About My Running Technique?” Here are five very good reasons why you should check your running technique:-Considerably reduce risk of running injuriesIncrease your speedImprove your staminaEnhance overall running peformanceAdvance your running knowledge Dear Fellow Runner,My name is Roy Palmer and I’m a teacher of the remarkable movement system known as The Alexander Technique. Over the last 10 years I have taught many runners how to move in a way to reduce stress on their muscles and joints. The results are often remarkable with many commenting they never knew just how difficult they were making it for themselves.You have probably never thought about taking lessons in how to run yet your technique could be the cause of static performances, running injuries and limited stamina. If you were seriously taking up golf, tennis or a martial art you wouldn’t consider starting without instruction. Yes I know most of us assume we can all run because it’s just like walking only quicker, it’s only putting one foot in front of the other – right?Well you would have thought so, but from my own experience and from working with many runners I believe few adults run ‘naturally’, that is, most of us have at least one bad habit interfering with our running. A poor running technique may not be immediately obvious but eventually the aches and pains start to turn into irritating injuries and if you are not careful these turn into great big injuries that stop you running!I can show you how to assess and change your technique to take your running to the next level AND if you don’t achieve all of the above I will give you a FULL REFUND.http://www.fitness-programs-for-life.com/improve_your_runnin…

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