Description

Being just shy of 100 minutes in length, this DVD teaches and demonstrates theory, seven (7) major grips, eight (8) major gi grip locations, six (6) minor gi grips locations, seven (7) major no gi grips, some pincer and wrist hooking locations, how to break free from these grips, 80+ techniques, some sparring and a few handfuls of training methods. When all of this is put together, you can see how it was designed to take your gi and no gi training to the next level!Here is an overview of each chapter:Chapter 1 – IntroductionChapter 2 – TheoryChapter 3 – Gi GripsChapter 4 – Major Gi Grip LocationsChapter 5 – Minor Gi Grip LocationsChapter 6 – Various No Gi GrabsChapter 7 – Wrist HooksChapter 8 – Forearm PincersChapter 9 – No Gi ControlsChapter 10 – Grab, Hook, Pincer LocationsChapter 11 – Applying PresureChapter 12 – Grip CombinationsChapter 13 – Grips In MotionChapter 14 – No Gi Controls in CombinationChapter 15 – Breaking the Gi GripsChapter 16 – Strengthening Your GripChapter 17 – Extrashttp://www.royharris.com/store/dvds/new-grip-fight-dvd