Roy Dean – No GI Essentials
No Gi Essentials 2 DVD Set with Roy Dean
[2 DVD- Rip]
Description
Submission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this 2 DVD instructional set, Roy Dean shows the key adaptations, strategies, and techniques that make all the difference!12 private lessons are featured, each taught directly to the viewer, with live rolling footage and analysis. This is an essential guide for beginning and intermediate players exploring the no gi realm.Disc 1WelcomeEssential MovementsEssential GripsTakedownsArmdragKimuraGuillotineRolling AnalysisDisc 2Guard OptionsMount OptionsSidemount OptionsOpening the GuardLeglock TechniquesLeg CombinationsNo Gi EssentialsDemonstrations
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