Description

Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He is a certified trainer with the International Sports Sciences Association, with an education that includes a Bachelor’s and Master’s degree.# Punching With Power is a complete, step-by-step training program designed specifically for boxers seeking to enhance explosive punching power. This is an advanced program, intended for experienced boxers. This program integrates plyometrics, hands speed drills, complex training, core training, and more…# Unlike many power training programs that have been targeted towards boxers, I have designed this program to supplement, not replace your boxing program. This program fits perfectly into a boxer’s weekly training regimen. You will gain power and speed, without spending excessive amounts of time in the weight room. I have provided the scientific logic behind the program, along with a detailed discussion regarding the components of punching power (ex. technical proficiency, timing, and balance).# This program employs a vast array of training modalities, all designed to increase explosive punching power. This is not a magic plan or an overnight cure, rather a comprehensive (and intense) system designed to challenge today’s aspiring boxer. This program goes above and beyond the archaic training methods that have tainted the Sweet Science for so many years.If you enjoy the book, support him and buy it!