Description

Low-Tech High-Effect Sandbag Trainingby Ross EnemaitIf you like this title, please purchase any of Ross’s incredible products at http://www.rosstraining.com.  Everything he puts out is high quality.  Also, please do not share this product outside of elib.  Thank you.Sandbags have been lifted, carried, and thrown for longer than we’ve all been alive. The sandbag is a tremendous tool for anyone looking to develop real world strength. Sandbags have stood the test of time for good reason. They are rugged, effective, and inexpensive. Within this video, Ross shares the knowledge that he has acquired after training with sandbags for over 15 years now. You will learn the most effective exercises for strength and endurance, along with information about how to successfully integrate these movements within a routine. You will also learn the best and least expensive equipment options. This package includes a DVD and a 51 page electronic book. The DVD is 1 hour and 57 minutes. Sandbag training is meant to be effective and affordable. This package targets both of these objectives.In addition to the DVD, you will receive a 51 page electronic book that includes a detailed FAQ along with information regarding programming, sample routines, equipment considerations, and more. Both the DVD and e-book are filled with content. There is no irrelevant filler. From beginning to end, you will learn how to make the most of your sandbag training.