Description

Ross Enamait – Jump Rope Conditioning for Athletes I previously posted this but there was a problem with the PDF.  This version of the product should work properly.  If you already downloaded the 21 MP4 files, please download my product again to the same directory to get the remaining PDF. This will also allow anyone who hasn’t downladed the product at all to get a fast upload right from the start.  Thanks.-TWE325Ross is awesome, if you like this product, please buy products from his site.  Everything he puts out is incredibly useful. I am asking that you please don’t share this outside of elib.   This package includes a DVD and a 44 page electronic book. The DVD is 1 hour and 53 minutes. Within the video, you will learn how and why the jump rope has stood the test of time as one of the most valuable conditioning tools available to athletes. No other conditioning tool will simultaneously develop so many attributes. While conditioning yourself with the rope, you will also enhance qualities such as coordination, agility, footwork, balance, and more. This DVD will teach you several turning styles, ranging from beginner to advanced. There are no prerequisites in terms of ability. I start by teaching the first turn of the rope and progress towards several more difficult turning styles. I also discuss equipment considerations, common mistakes made with the rope, and more. As for the skills that you will learn, a brief demonstration can be seen below. Please note that this footage does NOT reflect the speed at which turning styles are taught within the actual DVD. Demonstrations are performed slowly with detailed discussions to avoid any confusion. www.youtube.com/watch?feature=player_embedded&v=l3ioVT_yXbU In addition to the DVD, you will receive a 44 page electronic book that includes a detailed FAQ along with 20 sample jump rope workouts. The FAQ is divided into equipment based questions and training related questions.