Description

LEARN to Release Shoulder Muscle Tension & Pain in 5 min/day with Massage Balls, Foam Roller and other self bodywork tools (Book)Note: This has the actual file. The last one was just a link to it. Learn the most effective techniques to release trigger points, reduce stress and improve sleep with deep tissue self massage-Release Muscle Aches & Tension-Relieve Stress and Improve Sleep-Improve Mobility & Prevent InjuryDo you have achy muscle knots and trigger points that bother you?Are you ready to take control of the aches and pains of your body?Are you suffering from old injuries and wondering how to prevent new injuries from interfering with your professional and athletic lives?Ever wonder how to improve your sleep, effectively relieve stress and build up your resilience to lead you towards success in your personal, professional and athletic endeavors?If you answered yes to any of the above questions or if you simply love getting deep tissue massage, but can not afford one as often as you would like – then this course is for you!Massage therapy has been used successfully for millennia. Modern science has demonstrated its effectiveness in reducing stress, improving sleep, relieving muscle aches & tension, improving mobility and preventing injury.However, massage therapy can be very expensive and inaccessible to most people on a regular basis. While many athletes have used foam rolling and tissue compression with tennis or lacrosse balls for self massage, it falls short of professional massage therapy in its effectiveness.This course presents basic SOMA SYSTEM® techniques. SOMA SYSTEM® is the first comprehensive method of self-bodywork modeled after professional methods of deep tissue massage, manual therapy and structural bodywork. SOMA SYSTEM offers the rare opportunity to enjoy benefits of deep tissue self-bodywork on a regular basis, inexpensively, in the comfort of your home or in group classes.Here is there site:https://www.somasystem.com/foam-roller-exercises-for-upper-b…