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The Training of the Weightlifter by R.A. Roman, translated by Andrew Charniga Jr. 1988This text can be purchased from dynamic eleiko or elitefts.ContentsForewordIntroductionChapter 11. The Technique of the Weightlifting Exercises2. The Snatch and the Clean3. The Jerk From the Chest4. The Push-Jerk5. The Press6. Perfecting Technique Using Methods of Crucial InformationChapter 21. The Method of Training a Weightlifter2. Fundamentals of Training Methods3. Training in the Weightlifting Exercises4. The Snatch5. The Clean and Jerk6. The Snatch and the Clean Pull7. Squats8. Pressing Exercises9 The Use of Isometric ExercisesChapter 3.1. Planning Training2. Prospective (Multi-Year) Planning3. The Dynamics of the Volume and Intensity4. The Dynamics of Results and the Athlete’s Bodyweight5. Sequentialness in the Use of Exercises6. Year Planning7. The Distribution of Loading8. The Distribution of the Intensity9. The Contents of Training10. Month and Week PlanningChapter 41. The Distribution of the Intensity2. Planning the Training of Beginners3. Planning the Training of Low-Class Athletes4. Planning the Training of Qualified Athletes5. The Training of Class I and Candidates to Master of Sport6. The Training of the Master of Sport7. Peculiarities of the Training of Athletes in the Over 110 kg Class8. Weightlifting WorkoutsAppendixSupplement