Description

Monkey Trail – A self-paced, 12 week, course on the fundamentals of the Crazy Monkey Defense.  Everything you need to build a solid foundation in CMD.Monkey Trail – Session 1  * 1.How to develop your Hunchback Stance  * 2a & 2b. How to execute basic footwork  * 3. How to Jab  * 4. How to Cross  * 5. Putting your jab and the cross togetherMonkey Trail – Session 2  * 1a & 1b.How to use CM1 for straight line & hook attacks  * 2.Improving your defense through the Corner Drill (straight line attacks and hook line attacks)  * 3.How to move; work good footwork, while using CM1 to defend hook lines  * 4.Defend both the straight line and hook line attacks together. While working combinations of variations of jab and cross, and defending strikes using CM1.  * 5.How to do a Ceiling DrillMonkey Trail – Session 3  * 1.How to execute lead and rear hooks using focus mitts  * 2.Using your hooks out of Jab and cross combinations  * 3.How to execute lead and rear uppercuts  * 4.Executing uppercuts out of jabs and cross combinations  * 5.Corner drill, but today covering straight-line attacks  as well as hook defense and uppercut linesMonkey Trail – Session 4  * Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts  * 1.Execute 3-point combinations vs. combinations of strikes back from the feeder with focus mitts, which must be defend using CM1  * 2.How to execute a rear round kick & how to execute Basic jab, cross combo’s on focus mitts to rear round kick.Monkey Trail – Session 5  * Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts  * 1.The 3-point cover and how to execute it & drilling the 3-point cover vs. focus mitt strikes  * 2.How to execute the necktie position  * 3.Drill the 3-point cover vs. focus mitt strikes to necktie  * 4.3-point cover vs. pad strikes, necktie, to basic low knees & learning how to execute the low front knee, side knee, and upward kneeMonkey Trail – Session 6 ( I don’t have it, could not find in the website)  * AUDIO CONTENTMonkey Trail – Session 7  * 1.Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts  * 2.How to execute the step through lead round kick  * 3.Drill and working Basic jab/cross combo’s on pads to step through lead round kick.  * 4. Recap on the basic jab/cross combo’s on pads to rear round kick.  * 5. Basic 3 point combinations with strikes back from the feeder with focus mitts, that you must use CM1 to defendMonkey Trail – Session 8  * 1.Recap of the 3 Point cover, crashing the line, to necktie and low knees.  * 2.How to execute circle step out of necktie to disrupt your opponents balance, followed by drilling Inserting knees before and after circle steps.  * 3.How to execute the caveman strike on focus mitts  * 4. Drill your Caveman on focus mitts out of basic combos.Monkey Trail – Session 9  * 1.Recap of the  corner drill, however this time your are working with boxing gloves and not focus mitts.  * 2.How to use CM vs. glove attacks, starting with straight line punches.  * 3. Using CM1 defense Vs. 3 point combinations. Remember keep it light and controlled  * 4.Drilling controlled combinations, following up with light contact lead & rear round kicks against a partner. This time using gloves and not focus mitts.Monkey Trail – Session 10  * 1. How to do and train shadow boxing  * 2.How to execute basic 4-point combinations with jabs, hooks, and uppercuts  * 3. how to execute the shovel hook, lead and rear on the focus mitts.  * 4.Drilling your shovel hooks out of basic combinations combinations on the focus mitts.  * 5.Doing shovel hooks and all punches covered thus far against an partner controlled, with gloves on, not focus mitts. Person defending must use CM1Monkey Trail – Session 11  * 3 Point Cover Revisited  * The Plum Position and Neck Swim Drill  * 4 Positions Of The plum  * 3 Point Cover Against Gloves & The Push Out  * Front Kicks  * Front Kicks Out Of Basic CombinationsMonkey Trail – Session 12  * Shadow Boxing Specifics  * 4 Point Combos & Cm vs Pads  * Defense for Low and Mid Round Kicks