Description

One in four people suffers from some form of anxiety–– and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors’ own treatment of thousands of clinically anxious people, The Anxiety Cure:* Reveals how to manage anxiety at home and at work* Provides action plans for friends, family, and support people* Features dramatic stories as well as boxes, tools, and forms to chart your personal progress* Outlines lifesaving strategies for anxious people with alcohol or drug problems