Description

Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.Editorial ReviewsAbout the AuthorI have a doctorate in clinical psychology, I’m a husband to a beautiful wife, and a father to a beautiful puppy. I write the way that I like to read. To the point, funny, and informative. Duffthepsych.comCostumers ReviewLet me sum up this entire book: breathe. When your life is full of constant panic, anxiety, and worry- All you have to do is a little yoga and breathe and your crippling fears will go away- according to everyone that does not actually have anxiety. Its not that this book is completely incorrect, its that it has no more info than a psychology today article and is too generalized to be helpful. If you just discovered yesterday that you may have very mild anxiety this may help you but if you’ve suffered for years, been to therapy and your looking for new info on handling daily life with anxiety, look elsewhere.To be honest, I was looking for a bit more. I’m not sure what, but…more. Name your anxiety, breathe and count, you can do this. That was essentially my take away. Three stars for the info provided and five stars for the tone of the book…it was like a convo I would have with a friend or maybe myself.http://www.amazon.com/Hardcore-Self-Help-Robert-Ph-D/dp/1514…