Description

Master Robert “Sugar” Crosson 8th Degree Black Belt, founder of Sugar Ryu Jiu Jitsu brings to you over 27 years of martial arts experience teaching his secret concepts and principles that have made him champion and outstanding martial arts technician of self-defense around the world. You will learn and witness Master Crosson’s unique ability to put you in great condition with fundamentals, basic to advanced techniques, along with boxing-Jiu-Jitsu self defense application. These videos will enhance your ability to take total control of your opponent within seconds on the international streets of the world1. Warm-up, stretching and conditioning exercises (ca. 50 min.) 2. Fundamental techniques (ca. 50 min.) 3. Self-defense volume 1 (ca. 45 min.)4. Self-defense volume 2 : intermediate techniques (40 min.) 5. Self-defense volume 3 : advanced techniques (ca. 45 min.) 6. Boxing & jujitsu techniques (ca. 45 min.)