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Rob Kahn & Matt Arroyo – NoGi Library

Rob Kahn & Matt Arroyo – NoGi Library
[DVD rip – 10 MP4]

Description

Nogi library Rob Kahn & Matt Arroyo 3 DiscWe teach you No Gi fundamental techniques, and advanced techniques.DVD #1 (Guard, and Guard Passing)How to have a guard that black and brown belts are embarrassed to try to pass.How to sweep even the stud wrestlers with a great base.How to melt through anyone’s guard like butter, while staying perfectly safe from all submissions and sweeps.Proper No Gi grips to use in all positions.Guard Attacks & Sweeps01.Open Guard Drill02.Basic Armbar from Guard03.Basic Triangle from Guard04.Basic Omoplata from Guard05.Three Brothers Drill06.Kimura from Guard07.Basic Guillotine from Guard08.Kimura Sweep or Bump09.Three Wisemen Drill10.Basic Scissor Sweep11.Basic Push Sweep12.Pendulum Sweep13.Butterfly Guard14.Shoulder Jump Armbar Series15.Shoulder Jump Razor16.Scissor Sweep Triangle Set-Up17.Kimura Sweep to Triangle18.Pendulum Sweep to Triangle19.Finish Every Triangle20.Elevator Sweep from Butterfly21.Stand Up from Butterfly22.Basic Straight Ankle LockGuard Passes01.Guard Defense and Basic Arm-Under Pass02.Basic Knee Through Pass03.Knee Through/Arm-Under Combo Pass04.Short Opponent Double Under Pass05.Tall Opponent Double Under Pass06.Knee Around Standing Pass07.Rob’s 2-on-1 Pass08.2-on-1 Jump Pass09.Rob’s Knee Push Pass10.Butterfly Jump Pass11.Double Under Flip Over Pass to Back12.Submission Baiting Pass13.MG Stand Up PassHalf Guard – Top & Bottom01.Half Guard Top Fundementals02.Top Half Pass03.Twisted Top Half Pass04.Half Guard Bottom Fundementals05.Goofy Guard Sweep06.Half Guard Bottom Ankle Pick Sweep07.Half Guard Bottom Whizzer Roll to BackDVD #2 (Side Control, Mount, and Escape)How to make your opponent quit before you ever apply a submission.How to smash your opponent’s head, opening up a menu of submissions for you to choose from.How to escape from anyone’s mount or side control even when they are just trying to hold you and stall.Side Control01.Side Control Position 102.Side Control Position 203.Side Control Position 304.Americana from Side Control05.Kimura from Side Control06.Straight Armlock from Side Control07.Forcing Mistake from Side Control08.Controling Side Mount w/ Shoulder09.Regaining the Underhook10.Razor Armlock from Side Control11.Advanced X Grip Kimura from Side12.Adv X Grip Kimura to Armbar from Side13.Swivel Armbar from Side Control14.Elbow Escape from Side Control15.Underhook Escape from Side Control16.Defending Mount (Elbow Escape)17.Defending Mount (Underhook Bridge)18.Defending Mount (Combo Method)19.Underhook Single Leg Escape20.Belt Roll Side Control Escape21.Control 3 Escape (Kasakatame)Mount01.Americana from Mount02.Basic Armbar from Mount03.Head & Arm Triangle from Mount04.WTII Grip to Gift Wrap to Back05.Tricking the Mistake06.Guillotine from Mount07.”What Time is It” Grip08.Headsmash Armbar from Mount09.Triangle from Mount using Armbar10.Mounted Triangle to Armbar11.Razor from Mount12.Setting and Breaking Patterns13.Bottom Mount Fundementals14.Upa Escape15.Elbow Escape16.Defending Lockdowns When Mounted17.Hip Smash Escape18.Feet in Armpit Escapes19.Escape from Foot in HipDVD #3 (Turtle, Back, and Overall Escapes)Uncover the quickest, and easiest ways to take the back from turtle without relying on Gi grips.Discover all the Rear Naked Choke variations that choke your opponent with ease even with one hand.How to defend the most common submissions so you can be free to attack your opponent worry free and be un-tap-able.Turtle01.Basic Back Take from Turtle Top02.Turtle Roll (Top) to Back03.Crucifix Set-Up from Top Turtle04.Crucifix from Top Turtle if Rolled05.Midget Twister from Top Turtle06.Inverted Omoplata from Top Turtle07.Bottom Turtle Sit Back to Guard08.Bottom Turtle Roll Back to GuardBack Positions09.Controling the Back10.Rear Naked Choke11.Armbar from the Back12.Back Attack Strategy13.Bulldozer to RNC14.Modified RNC15.Advanced Back Attack Combo16.One Arm Choke17.Kimura Grip Armbar18.Head Curl Armbar19.Basic Back Escape20.Advanced Back EscapeOverall.Defense21.Ankle Lock Escape 122.Ankle Lock Escape 223.Defense to Kimura from Guard24.Defense to Guillotine from Guard25.Defense to Armbar from Guard26.Defense to Triangle Choke27.Defense to Omoplata28.Defense to Kimura from Side Control29.Defense to Armbar from Mount30.Basic Scissor Sweep31.Defense to Americana from MountBonus Digital Video #1 Gi FundamentalsHow to win the Gi Grip fighting game.All the Fundamental Cross Collar Chokes from different positions.Gi Fundementals32. Basic Grip Breaks from Guard33. Cross Collar Choke Fundamentals34. Cross Collar Choke from MountBonus Digital Video #2 Advanced Gi ChokesWe show you our favorite Gi high percentage chokes from all different positions.Advanced Gi Chokes35. Brabo from Guard36. Brabo from Side Control37. Baseball Bat Choke From SC38. Own Lapel Choke from SC39. Wrap Around Choke

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