Description

Rob Glick & Kimberly Spreen – Core CutsVideo: XviD, 576 x 432, 4/3, 1 266 Kbps, 29.970 fps, 0.170 b/pxAudio: MPEG-1 Audio layer 2, 256 Kbps, CBR, 48.0 KHz, 2 ch.Six different ab-toning segments led by two superb instructors. Any one of these sections by itself will give you a great workout and together, they take core training to a whole new level. Each section uses distinct exercises and equipment to challenge your core in completely different ways (while each instructor’s unique personality adds even more variety). A medicine ball is used in two segments; it boosts resistance and promotes longer/shorter lever movements. A stability ball is used in another two sections; it allows balance exercises and full-range-of-motion routines. The remaining sections use no equipment; they emphasize classic abdominal floorwork. Clear, friendly team teaching by Rob Glick and Kimberly Spreen. Requires a medicine ball and a stability ball. Level: Intermediate