Description

This is a Youtube RipA complete instructional on controlling and attacking the back from the weak side with BJJ black belt Rob BiernackiThere’s a big decision you need to make when you’re on someone’s back in the rear mount …Are you going to go to the ‘strong side’ (your overhook side) or the ‘weak side’ (your underhook side).  Historically many great grapplers have advocated for going to the strong side, and this has been my preference for years too.But you can’t always be in charge of where you end up; your opponent gets a vote too! So sometimes you’re going to end up on the weak side against your will and then you better know what to do from there.And recently, because of some exciting new weak side control and attack developments, some competitors have actually started preferring to go to the weak side because of the armbar and triangle choke opportunities that it opens up.Rob Biernacki and I are working on a new instructional video app for Apple and Android devices called The Weak Side Back Attacks Formula with his 7 step process for mastering your weak side back attacks.General Format : MPEG-4 Format profile : Base Media / Version 2 Codec ID : mp42 (isom/mp42) File size : 382 MiB Duration : 1 h 2 min Overall bit rate mode : Variable Overall bit rate : 860 kb/s Encoded date : UTC 2017-06-15 04:17:36 Tagged date : UTC 2017-06-15 04:17:36 gsst : 0 gstd : 3727452 Video ID : 1 Format : AVC Format/Info : Advanced Video Codec Format profile : [email protected] Format settings, CABAC : Yes Format settings, Reframes : 3 frames Codec ID : avc1 Codec ID/Info : Advanced Video Coding Duration : 1 h 2 min Bit rate : 730 kb/s Width : 1 280 pixels Height : 720 pixels Display aspect ratio : 16:9 frame rate mode : Constant frame rate : 29.970 (30000/1001) FPS Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*frame) : 0.026 Stream size : 324 MiB (85%) Title : ISO Media file produced by Google Inc. Encoded date : UTC 2017-06-15 04:17:36 Tagged date : UTC 2017-06-15 04:17:36 Color range : Limited Color primaries : BT.709 Transfer characteristics : BT.709 Matrix coefficients : BT.709 Audio ID : 2 Format : AAC Format/Info : Advanced Audio Codec Format profile : LC Codec ID : 40 Duration : 1 h 2 min Bit rate mode : Variable Bit rate : 126 kb/s Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 44.1 kHz frame rate : 43.066 FPS (1024 spf) Compression mode : Lossy Stream size : 55.8 MiB (15%) Title : ISO Media file produced by Google Inc. Encoded date : UTC 2017-06-15 04:17:36 Tagged date : UTC 2017-06-15 04:17:36 AVAILABLE RATIO FREEhttps://www.youtube.com/watch?v=ifx3fKFAWRY