Description

     Wating times:GB Participants: Ratio free, NOWElite/VIPs: 2 weeksPower Users and Extreme users: 4 weeksUsers: Never, become a power userSignature cascade of power and flow, a 26 Program Array from Alpha to Zulu, each program named after a letter in the NATO phonetic alphabet. Each program lasts only 20 minutes, but has the metabolic fat-burning equivalent of 4 hours of conventional cardio training.Each movement in the Program has four stages or levels, which incrementally progress in sophistication, so the movement is always doable and challenging regardless of whether you are an elite athlete or have never worked out a day in your life! The stages are:Delta for those completely new to fitness,Gamma for the people who have been practicing T__CFIT® for a few weeks,Beta for the brave folks who have been training for a few months,Alpha is strictly for bragging rights, requiring you to have the right combination of character flaws to want to do it.ses your own bodyweight as well as primal tools (clubbells, medicine balls, kettlebells, gymnastic rings, sandbags, jump boxes, pullups and parallette bars) to: build functional power, stamina and agility,improve basic body alignment, biomechanical efficiency,develop ALL GO not “show” muscle as well as overall athleticism, andmore fun than ever in our “jungle gym for grown-ups” where the “field day” variety will make you forget you’re exercising!For gym and health club chain owners, the genius of the T_ACFIT® program is that it involves:very inexpensive equipment overhead (less than the price of a treadmill)turn-key array of twenty-six unique, results-producing programs to always keep members stimulated and excited, which your staff can study and teach in 10 minutes along with the DVD review before your classes or at weekly staff meetings, whichonly lasts 20 minutes with maximal client results and 2 classes available per hour at full fee, whichallows the absolute newbie to fitness to be in the same class as the advanced,allowing the trainer to scale the movements by design rather than requiring individual modification, while allowing even your top athletic members to be challenged and satisfied, and whichfosters a positive competition intrinsically due to the quantifiable results and four levels of progression in the program array, whichprovide a level of satisfaction compelling Clients to return over and over to “play” again.The ConceptWhere “bootcamp” approaches to fitness derived from military mental reprogramming attempting to convince the body it can push beyond its healthy limits, T_ACFIT® derives from the ability to efficiently respond to a crisis and remain level-headed, aware and “in flow”, such as with fire rescue and emergency medical personnel, in a way that fortifies rather than destroys health. This health-first fitness approach is central to the parent of T_ACFIT®: the Circular Strength Training® System. T_ACFIT® redefines fitness to “be more prepared than the challenges you face” – to remain in flow regardless of the crises. T_ACFIT® considers everyone who must respond to crises to be an athlete. However, unlike in sports, in a crisis we do not know the “game” we will be “playing.” Unlike in the military, we often don’t know the rules of engagement, or when we will be called to task. .The necessity of organizational equipment and tools while performing tasks in inconvenient if not adverse conditions, and other environmental factors, intensify the demands and physical stressors placed upon crisis responders like fire rescue and emergency medical personnel. These known, as well as the unknown and unknowable, conditions of crisis response reinforce the need for a special brand of fitness based upon sustainable, functional physical preparedness which addresses performance fluidity not in merely one or two dimensions but in the reality of three-dimensions.Therefore, conventional linear training models are insufficient. The Circular Strength Training® System evolved to meet this need. These psychological stresses demand a continuum of physical skills that allow the biochemistry of crisis arousal to be safely, fully and expediently reabsorbed to avoid immuno-suppression and the host of stress related illnesses and diseases faced by career crisis responders. When you become injured in a crisis, you may spend months or even years recovering. As a result, “prehabilitation” plays a critical role in health fortification in the Circular Strength Training® System.The ChallengePhysical Preparedness is a job requirement and enabler for crisis responders. Unfortunately, most physical training (PT) programs do not meet their needs because they were designed from a sportive and in many cases bodybuilding perspective. Most PT programs overemphasize aerobic energy, through long, slow duration training; others overemphasize size and limit strength. Physical preparedness must follow function within the energy system of tactical response: the capacity to work at high intensity in multi-planar movement for repeated bursts of short duration with fast recovery. Current PT programs fall sorely short of these demands. Furthermore, extant PT programs fail to place sufficient attention on injury-proofing tactical responders (not just physically but psychologically and biochemically) through active recovery and prehabilitation training. Scott Sonnon Introduces T_ACFIT on YouTubeCentral FocusCrisis response requires a comprehensive physical training program which will foster the necessary physical skills. T_ACFIT® metabolic conditioning focuses on making you more prepared than the challenges you face through a cascade of physical attributes: functional stamina, extreme range reactive strength, three-dimensional ballistic speed, multi-modal agility and coordination, and integrated active recovery and prehabilitation. It must be infinitely variable and incremental in sophistication, and psychologically challenging.Physical Preparedness: Fit-nessT_ACFIT® is based on the capacity to perform specific to one’s venue. Crisis responders encounter an infinite array of environmental and personal tasks, some of which are known or knowable, others of which are unknown and even unknowable. The chaotic fog of crisis response defies prediction and planning. As a result, preparation must cover a wide range of movement – orthodox, varied and improvised.