Description

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.RIPT Abs, 14 Mins – Focus on ripped abs and strong coreBack Breaker, 42 Mins – Pushing and pull your way to a cut backMinute by Minute, 39 Mins – Fast paced fat burning and muscle toning workoutDeadlift Killer, 39 Mins – Targets your hamstrings and glutesDirty Dozen, 23 Mins – A head to toe workoutShoulder Pressure, 21 Mins – The deltoids are our focus here in this workoutChest Shredder, 39 Mins – The pectorals get the RIPT90 treatmentDeath by Thruster, 25 Mins – Multiple muscle groups & max calorie burnStretch, 17 Mins – A head to tow recovery workoutUps and Downs, 18 Mins – Jack your heart rate and tone your entire bodyLeg Overhaul, 25 Mins – Hamstrings, glutes and quads get challenged hereArm Annihilator, 35 Mins – Curls, dips and much more get those guns ready for the showTotal Body Tamer, 32 Mins – Cardiovascular and strength building workoutmetabolic Mania, 25 Mins – Tough fat shedding workoutUse the included training guide to help plan and schedule your workouts.We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes.Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!