Description

Swiss Ball Lower Body provides the critical resistance for strong leg and hip muscles while simultaneously developing your balance and coordination without the clutter of weights or machines.  Rather than endless reps and burning muscles, you focus on quality accurate movement that truly builds strength and endurance.  Get the results you have been missing.  Start today and integrate fast functional and leg training into your program!http://www.ridgelinefitness.com/content/view/26/31/