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from: http://fixmywristpain.netFrom the desk of Jedd Johnson, world class grip strength competitor, professional strongman performer, and former wrist pain sufferer.“Discover How to FINALLY Get Rid of Your Wrist Pain Forever and DOMINATE Your Workouts Again”If You’re SICK AND TIRED of dealing with annoying wrist pain, in AND out of the gym, then this is the most important letter you ever read…Dear Fellow Wrist Pain Sufferer,My name is Jedd Johnson, and my wrists have taken a beating.I am a Grip Sport competitor and performing Strongman.I push my hand, wrist and forearm strength to the limits by lifting odd objects, bending nails and ripping phone books and playing cards.However, all of this high-intensity training for my lower arms is not what originally brought on wrist pain for me.It was much more traditional training that first made me experience wrist pain.Let’s flash back a few years…I got my start like many people do.I would go to the grocery store and stop at the magazine stand and check out all the bodybuilding magazines.Naturally, I thought everything in those magazines was the gospel as far as putting on muscle was concerned, so I followed everything I read to the T.This led me to trying exercises such as Barbell Curls and Upright Rows, because the two things I wanted to pack muscle on the most were by arms and my shoulders.Unfortunately, after a few months of Barbell Curls and Upright Rows, my joints were already beat up.I couldn’t figure out how the guys in the magazines were able to stay in “the game” for so long, since the same exercises they were doing were causing me so much pain.In a short time, it felt like I had either broken or dislocated something in my right wrist from performing Upright Rows each week, and my left wrist felt like it was on fire every time I performed the Barbell Curls.I finally quit doing Upright Rows altogether and replaced Barbell Curls with other exercises, but it still took several months before the pain went away in my wrists.These days, I am much better at listening to my body when I train and have gotten very good at protecting my joints and preventing injuries.However, I know there are many of you out there who still experience wrist pain every day of your lives.Your wrists hurt when you drive.Your wrist crack when drink coffee or eat your lunch.Your wrists ache when you try to relax or fall asleep.I bet sometimes it seems like even the smallest and simplest tasks bother your sore wrists.I know because I have been there too.Recently, I reached out to my friend, Rick Kaselj. Rick has quickly become the go-to guy for people who are serious about their training because he helps them get out of pain and get back to training the way they want to.