Description

What’s in Your Best Brain?The Your Best Brain multimedia presentation includes audio and slide sets from Rick Hanson’s Your Best Brain workshop. Grounded in brain science, you’ll learn practical, research-based ways to “Be On Your Own Side”, “Be Mindful”, “Take In The Good”, “Rest In Love”, and “Come Home To Happiness.” The package also includes an introduction to some wonderful mental methods to nurture your brain, as well as a list of great books & key papers if you wish to add to your library or learn more about any of the studies referenced in the presentation. Your brain is the bottom-line for how you feel and act: change your brain, and you change your life!Your brain is the bottom-line for how you feel and act: change your brain, and you change your life!http://www.rickhanson.net/rick-hanson