Description

Rick Hanson – Just One ThingDeveloping A Buddha Brain One Simple Practice at a Time Book DescriptionPublication Date: October 1, 2011You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you:    Be good to yourself    Enjoy life as it is    Build on your strengths    Be more effective at home and work    Make peace with your emotions