Description

Instructor’s name: Richard SimmonsType of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Beginner-IntermediateEquipment Needed: Hand WeightsTotal Running Time: 157 MinutesRelease Date: 2013 Chapters:Disc 1 (Month 1: Commit)Learn the Moves (9 Minutes)Select WorkoutCardio 1 (20 Minutes)Toning 1 (16 Minutes)Challenge: Balance (14 Minutes)Disc 2 (Month 2: Push)Learn the Moves (9 Minutes)Select WorkoutCardio 2 (25 Minutes)Toning 2 (17 Minutes)Challenge Abs (13 Minutes )Disc 3 (Month 3: Burn)Learn the Moves (9 Minutes)Select WorkoutCardio 3 (31 Minutes)Toning 3 (17 Minutes)Challenge Endurance (19 MinutesKit Includes:90-day at-home weight loss program designed especially for youBased upon the science of Triple Training, which sequences cardio and toning workouts to maximize weight lossTriple Training can help you burn up to 3X more fat than traditional cardio alone9 Workouts on 3 DVDsIncludes Nutrition Guide and Success Guide