Description

Yoga with Richard Freeman: An Introduction to Ashtanga YogaRichard Freeman gracefully introduces and demonstrates the basic postures and movements which are at the heart of the Vinyasa technique. With this program, even beginners can gradually develop the core flexibility, strength, correct alignment,and meditative awareness that is the foundation of all levels of practice.DVD Release Date: 2003Run Time: 1 hour 15 minutes”Yoga with Richard Freeman” introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the DVD includes a balanced, hour-long practice, based on the traditional Primary Series.Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation.Level of difficulty: For students of all levels, particularly useful to beginners and those looking for a less vigorous practice than illustrated in “Yoga with Richard Freeman: Ashtanga Primary Series.”