Description

A NEW BOOK – a synthesis of psychology, mindfulness, nutritional neuroscience, social intelligence and facts about the brain’s capacity for neuroplasticity and neurogenesis. For the general audience.REWIRE YOUR BRAIN is based on the recent developments in neuroscience and evidence-based treatment. It is a self-help book companion to my professional books: Neuroscience Therapy: Adult and Neuroscience Therapy: Child. These two books (now in preparation and under contract with Wiley) address how the developments in neuroscience and Evidence-based treatment can be applied in therapy. REWIRE YOUR BRAIN is meant to be a practical “hands-on” self-help book for readers wishing to restructure to achieve optimum experience. Readers will learn about how to “rewire” their brain based on well researched ways of dealing with problems in living a vibrant life free of self-imposed limitations. Simply put, you cannot change how you think and feel without changing your brain. This book describes how to do just that.Readers will learn how to deal with normal anxiety and feeling down in the dumps. (The book is less oriented toward severe psychological problems.) The fact is, we all feel a little anxious or down at times. Readers will learn how to minimize those periods and get the most out of life.* Includes bookmarked chapters for Foxit ReaderTable of ContentsPreface vii1 Firing the Right Cells Together 12 Taming Your Amygdala 253 Shifting Left 454 Cultivating Memory 695 Fueling Your Brain 896 Healthy Habits: Exercise and Sleep 1177 Social Medicine 1418 Resiliency and Wisdom 1659 The Mindful Attitude 187Thirteen 5 Star ratings, One 1 star rating. http://www.amazon.com/Rewire-Your-Brain-Think-Better/dp/0470…