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This is an exclusive TPC donation!elib.tech Exclusive… sharing elsewhere will result in being banned!The Renaissance Kitchen cookbook contains 100 recipes, and each recipe contains a complete macro breakdown with the amount of protein, fat, and carbohydrates it has. I’m uploading these cookbooks from Renaissance Periodization as a future bonus for everyone who participates in the Renaissance Periodization “Male Physique Training Templates” GB HERE.Pledgers will get whitelisted, and