Description

1. Complex stretching. It will help you to increase the elasticity and tone muscles, increase range of motion in the joints, promote relaxation of muscles, increase supply muscles with oxygen and nutrients, facilitate coordination, providing more light and free movement, to prevent injuries such as muscle strain, tendons and ligaments, to allow muscles recover faster after exertion.2.Aerobic exercise remain the most popular forms of fitness in the world.During aerobic exercise, by increasing the intensity of blood circulation and improves the metabolism in the most remote corners of the body. In addition to the general health of the body and the acquisition of a great tone, aerobics is a great way to weight loss and body shaping.The program consists of three parts:Workout 1 – 4 min2 The main part – 20 min3 Hitch (Stretching) – 5 min3.This set of exercises will help you to make the legs of your dreams!4.It is an intense aerobics with step-platform. Activities under this program will create a positive mental attitude, provide you with more energy, help you to stabilize the weight.