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Redford Williams & Virginia Williams – Lifeskills 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your HealthHere are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action3. Communicate better: how to be a more effective listener and speaker4. Empathize with others to understand their behavior: how to appreciate a situation from someone else’s point of view5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes6. Practice assertion: how to get others to do what you want7. Practice acceptance: how to back off without feeling like a failure8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions shows how building better relationships is an essential part of preserving health–and offers eight clear steps anyone can use to make that happen. lifeskills simple ways build stronger relationships communicate more clearly and improve your health