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This is an DVD Rip of http://amzn.com/B0041EVJT2language: GERMANDVD content:- Gesunder Rucken- Pilates fur den Rucken- Michis Rucken Workout- Rucken-Flow- Core WorkoutNext is Translate by google:1. Gesunder Rücken  Best for the back: an integrated, effective rate for extra strength and mobility. Pain and stress have no chance.  Hours sitting, standing all day, back pain can have various causes. Train perfectly adapted to a variety of everyday situations and different needs in training. Targeted programs solve back problems, is brought into balance the spine and relieve the annoying symptoms promptly.2. Pilates für den Rücken  Gently but incredibly effective – Pilates for a healthy and strong back, the name speaks for itself!  Balanced instruction: functional strengthening the spine and all the supporting muscles (including the pelvic muscles and the corset).  Optimal combination effectively prevents “daily back pain” and removes the existing tension and relaxation zazhimy.Okonchatelnaya completes training.3. Rücken-Flow  Be strong and flexible: training works with all the muscles in the back, strengthen and extend their intensity. Education dynamic and only through their own body weight – requires no equipment.  We begin with a warm-up, which mobilizes cervical, thoracic and lumbar spine and stimulates blood flow to the muscles. Then the exercises on the mat for greater mobility and strength in your back. All movements are performed consciously, and with a lot of stress the body, which makes it even more effective. Furthermore, train balance and coordination.  The body straightens feel better. A great way to relieve stress and prevent back problems.4. Michis Rücken-Workout  A beautiful back can delight – especially if she is healthy! In various exercises while standing and on the mat strengthened and mobilized the entire rear portion of the body.  We start with the free movements, some of which are also practiced in the stream. The supporting muscles strengthen specialized training, additional comments will help make everything nice and smooth.  The course is a gentle but effective. Regularly trained, effectively prevent the most common back problems.5. Core Workout  Varied exercises standing and lying on the mat for the corset muscle to activate the deep muscles to support the body and improve balance – for good posture, greater stability in the back and torso, improving the figures.  Soothing stretching completes the program and provides leisure.