Description

elib.tech Exclusive… sharing elsewhere will result in being banned! F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)by Keli RobertsDescriptionThis DVD goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance and body control, all utilizing rubber resistance. Learn critical body alignment, movement patterns and cuing techniques for each exercise progression and partner drill.Among the Topics Covered:    Defining integrated training    General movement progressions    Balance progressions    General guidelines    Warm-up    Master class    Partner workThis is a live recorded session from the 2009 IDEA Fitness Fusion Conference™By Keli Robertshttp://www.ideafit.com/fitness-products/first-progressions-f…