Description

Power Foods – 150 Delicious Recipes with the 38 Healthiest IngredientsMany of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that.Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:Breakfast: Pecan Pancakes with Mixed Berry Compote  Mushroom and Scallion FrittataStarters and Snacks: Sweet Potato Hummus  Beet ChipsSandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread  Kiwifruit Summer RollSoups and Stews: Golden Pepper Soup  Chili with Chicken and BeansSalads: Quinoa and Corn Salad with Pumpkin Seeds  Endive, Avocado, and Grapefruit SaladMain Dishes: Citrus-Roasted Salmon with Spring Pea Sauce  Soba Noodle, Tofu, and Vegetable Stir-fry  Turkey Cutlets with Tomatoes and CapersSide Dishes: Cauliflower and Barley Salad with Toasted Almonds  Edamame SuccotashDesserts: Lemon Cream with Blackberries  Double Dark Chocolate and Ginger BiscottiBeyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.