Description

Twins Polly Duniam & Sophie Duniam Present:PILATES Gym Ball for All!”Hello and welcome to Pilates Gym Ball For All! We’re going to take you through a step-by-step workout to show you the many benefits of using the Pilates Gym Ball.” – Polly & Sophie DuniamWith the growing awareness of the sculpting of the body shape, Pilates is fast becoming one of the most effective exercise regimes in the world with classes being held in most gyms.With 15 easy-to-follow exercises plus tips on warm up and stretching. this DVD is aimed at the beginner and intermediate alike.Twins Sophie and Polly will take you through everything you need to know in order to make a 10 minute daily workout effective in improving: posture, strength, flexibility, physical fitness, self-awareness, general health and wellbeing.”Oh and by the way, it’s also fun!”Product page: https://www.amazon.co.uk/Pilates-Gym-Ball-Exercise-DVD/dp/B0…