Description

Kristin McGee presents this easy-to-follow beginners’ guide to Pilates. The programme includes two 10-minute workouts and two 20-minute workouts, so that newcomers to the practice can work at their own speed and build up gradually.Workouts:Core Connection 10 minCore Warm Up 10 minFoundation Work 20 minStrong Backside 19 minPilates Tutorial 5 minBONUS Exhale Core Fusion Pilates Plus 10 minBONUS Weight Loss Pilates 6 minType of Workout: PilatesFitness Level: Beginners and aboveEquipment Needed: Workout Mat (Dedicated Pilates mat recommended if you require extra cushioning)