Description

Pilates for Back and Posture- Actors: Lucy Lloyd-Barker, Louise Clarke- Directors: Rod Rodrigo- Language: English- Number of discs: 1- Studio: Bodhi- DVD Release Date: November 27, 2007- Run Time: 50 minutesEditorial ReviewsCertified fitness trainer Lucy Lloyd-Barker hosts the workout release Pilates for Back and Posture, where she engages participants in a Pilates routine designed to strengthen the upper and lower dorsals and improve one’s overall posture. The regimen is subdivided into various levels of difficulty, rendering it suitable for novice through advanced exercisers. ~ Nathan Southern, All Movie Guide All Movie GuideScene IndexDisc #1 — Pilates for Back and Posture1. Introduction 2. Pilates Techniques 3. Programme 1 4. Programme 2