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TPclick ONLY! No Simping! Only Cold Pimping! K?!Quote:It’s the eye of the tiger, it’s the cream of the fight Risin’ up to the challenge of our rivalHmm…?Quote:It’s the waist of the tiger, twist and turn all aboutRisin’ up and down is part of doin’ this QigongLyrical improvement? Maybe not… Tiger’s Waist is also called by different names. Swimming Dragons and Triple Bracelets Encircling the Moon and Willow Waist are the main ones; feel free to make up some of your own as well. It is a simple and uncomplicated qigong exercise which can be added in to your other qigong workouts or used with other manners of exercise. This book here (same exercise) is great to explain what is shown on this video but in printed word and picture form:SWIMMING DRAGON: A Chinese Way to Fitness, Beautiful Skin, Weight Loss, and High Energyhttp://www.amazon.com/SWIMMING-DRAGON-Chinese-Fitness-Beauti…Marketing Copy:Quote:Tiger’s Waist is an excellent qigong exercise for both women and men, and as such can provide a great workout. These series of movements were designed to slim the waist and make it more flexible. However, the underlying purpose of this exercise is to stimulate the internal organs so as to break up fatty tissue in the abdomen, regulate the intestines, boost the lymphatic system, fortify the endocrine system, strengthen the membranes around the internal organs, and energize the libido.One of the main reasons that the waistline expands as we age is because the functioning of the internal organs begins to slow down. When the metabolism slows, food and fat are not broken down as effectively as when we were younger. However, you can strengthen the organs in the trunk and lower abdominal area of the body by internally massaging them through the twisting and circling movements of this exercise. Thus, practicing this exercise twice daily over a three-month period will help to stimulate these organs to begin functioning more efficiently, and thus greatly slim the waist.Links:http://www.taotraditions.com/TigressSection/ProductsFolder/d…DVD rip is only 32 minutes and half of that run time is the exercise form being shown from alternative angles. It is recommended to do the exercise twice daily (it does not take long) for three months to get proper benefits.All can DL now. Enjoy! What the fuck… Here is Eye of the Tiger! http://www.youtube.com/watch?v=VgSMxY6asoE