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Petra Kolber – Step-by-Step Strength Training  4 Total Body Toning Workouts Fire up your metabolism and sculpt your entire body. Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels. Step-by-Step Strength Training is divided into four short workouts. Two 10-minute segments target the lower and upper body, while two 20-minute segments offer a total-body tone up. Start with a couple of exercises and grow with the program, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this program will get you fit and firm from head to toe!Level: Begin/Inter VIDEO: XviD, 704 x 384, 16/9, 982 Kbps, 25.000 fps, 0.145 b/px,  01:12:00AUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.[/font]http://petrakolber.com/DVD-StepByStepStrengthTraining.php