Description

Peter Chiasson – Where Do I Start ? The Trainer’s Guide to Exercise PrescriptionWhere Do I Start? The Trainer s Guide to Exercise Prescription is designed as a resource for both new trainers and fitness professionals who simply need a refresher course on assigning the appropriate exercises to participants. The DVD discusses injury prevention through orthopedic assessment by looking at what bones are made of and how they are formed. It also explains what gets in the way of motion and how individuals tend to compensate for their limitations in motion. More importantly, you ll examine why the maintenance of muscular availability around a joint is imperative for optimal joint function. After watching this DVD, you ll have a better understanding of the concept of force, its effect on joints, and how to best manage it.Among Topics Covered:Exploring structureJoint structureJoint motionJoint controlMore perspectives on muscular orchestration