Description

From Amazon:Editorial ReviewsProduct DescriptionBy conservative estimates, at least one in four people have suffered sexual trauma during childhood, and many more as adults. On Sexual Healing, Peter Levine – a pioneer in the healing of emotional trauma – offers crucial new information and self-guided exercises for those seeking help. Not a “talking cure” but a powerful new way to release unresolved distress frozen from within the body, Sexual Healing offers a proven series of gentle techniques to help reclaim the sacred inner space of our bodies.Book DescriptionOn “Sexual Healing,” Peter Levine – a pioneer in the healing of emotional trauma – offers crucial new information and self-guided exercises for those seeking help. And here’s parts of a review I thought relevantLike his first work, which goes into much more detail, this audio CD focuses on body processes. One is encouraged to stay with the body and trust the flow of energies and creating safe spaces. The exercises are simple but powerful. They are general body exercises, not specific to localized sexual trauma. Far more exercises on this audio CD than anecdotes. … it succeeds in it’s main purpose, which is to give simple and effective “neutral” tools for working with the body.