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Performance Menu JournalThe Performance Menu: Journal of Health & Athletic Excellence is a monthly magazine that contains articles exploring Olympic weightlifting, strength training, athletic strength & conditioning, fitness training, nutrition—including Paleo recipes—for athletes, coaches and trainers.Issue 72 – January 2011Ask Aimee/GregAimee & Greg EverettAnswers to your questions about lifting belts and the jerk dip squatOur Little Furry FriendsMatt ForemanKnowing if your athlete is a “dog” or “cat” personality and what to do about itThe Ritual of CompetitionDaniel CamargoTricks to help you better prepare an athlete for competitionMental Game Coaching: And Interview With Bill Cole (Part I)Yael GrauerBill Cole answers questions about the importance of psychological preparation for athletic performanceWhen To Leave The One You’re WithCameron ConawayConaway suggests five primary peasons to change your training environmentCooking with ScottyScotty HagnasRed Caraway SauerkrautHawaiian Chicken LiversQuick Wasabi ShrimpNorthwest Cabbage SlawPoi