Description

Chinese language onlyXiao Jia (Xiao Family) Shi San Zong Shi (13 Essential Postures)very rare routine based on movements of thirteen animals: lion, snake, magpie, monkey, tiger, crane, bear, toad, dragon, phoenix,chicken, cat, and horse; related to Taoist internal elixir methods, hence it is also known as the Method of Thirteen Elixirs. Chang Quan (Long Fist)each part of the routine can be practiced separately on both sides as single drills; each of its movements is composed of four elements:Raising, Supporting, Turning, Closingl: 49 min and 1 h 10 min