Description

http://www.amazon.co.uk/Penny-Lancasters-Ultimate-Body-Worko…The routine is an aerobic, “cross-training” circuit, with interval training levels for any age and any fitness level.Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course the feel good factor! I recommend this to someone who likes dancey moves, wants to feel toned, stretched and energised (rather than flat-out exhausted). Nice calming view of the sea in the background and rather minimalist but unintrusive music